Imagine a weekend where you start each morning phone-free for the first half...
https://blogfreely.net/sordusgvrj/how-do-i-do-kind-things-without-turning-it-into-a-checklist
Imagine a weekend where you start each morning phone-free for the first half hour. Use that time to sip your coffee slowly, read ten pages of a good book, or take a short walk with your phone tucked away