Imagine waking up and spending the first 30 minutes without your phone. No...

https://highstylife.com/why-does-eating-with-the-tv-on-make-meals-feel-forgettable/

Imagine waking up and spending the first 30 minutes without your phone. No notifications, just soft light and calm thoughts. Then take a short walk with your phone tucked away, noticing the breeze and birdsong