By week four of training, fatigue sets in hard—sleep becomes your best recovery tool. Planning your hours between sessions means building in a simple evening buffer after late sparring to help your body reset
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By week four, fatigue hits hard. Recovery hinges on smartly planning those hours between sessions, with sleep as your top priority. An easy evening buffer after late sparring helps reset you
By week four of camp, fatigue builds—sleep becomes your main recovery weapon. Planning the hours between sessions helps you bounce back faster
Struggling with sleep? Try a calming bedtime routine, limit screen time before bed, and create a cozy, tech-free bedroom to help your mind unwind. Also, watch when you have caffeine and alcohol—they can sneakily disrupt rest
Week four crank-up often brings fatigue that chips away at your progress. The secret? Prioritize sleep as your main recovery tool and build a simple evening buffer after late sparring sessions
Struggling with sleep? Try setting a calming bedtime routine, limiting screen time an hour before bed, and adjusting your caffeine and alcohol use earlier in the day. Creating a cozy, quiet bedroom helps too