By week four of training, fatigue sets in hard—sleep becomes your best recovery...

https://www.foxtrot-bookmarks.win/by-week-four-of-training-fatigue-sneaks-up-hard-prioritizing-quality-sleep

By week four of training, fatigue sets in hard—sleep becomes your best recovery tool. Planning your hours between sessions means building in a simple evening buffer after late sparring to help your body reset