You’ve just finished a brutal five-mile pack-out, and your legs are screaming....

https://high-wiki.win/index.php/I_Never_Feel_Hungry_After_a_Pack-Out%E2%80%94How_Do_I_Still_Recover%3F

You’ve just finished a brutal five-mile pack-out, and your legs are screaming. Most guys think the work ends when the meat is hanging, but that’s a mistake. If you want to be sharp for tomorrow’s predawn alarm, you need to prioritize recovery immediately