Wondering why sleep changes after 60? Simple shifts like getting 20-30 minutes...

https://brookssbestperspective.novacrestiq.com/posts/what-causes-middle-of-the-night-waking-besides-aging

Wondering why sleep changes after 60? Simple shifts like getting 20-30 minutes of morning light and considering a low-dose melatonin (0.5-3 mg) can help reset your sleep cycle