With integrated speed controls and preset programs

https://treadmill-for-homeywvy980.unionquill.com/posts/10-misconceptions-that-your-boss-may-have-about-tread-mills-tread-mills

With built-in speed controls and predetermined programs, home treadmills make it easy to follow directed workouts that support physical fitness goals like endurance, fat loss, and endurance, even for novices.