When choosing Pilates class music, aim for tempos that match your flow—60-90...

https://www.4shared.com/office/e--IYGfFku/pdf-27494-26201.html

When choosing Pilates class music, aim for tempos that match your flow—60-90 BPM is great for mat work, while 80-100 BPM suits more dynamic sessions. Keep volume low so your cues and breath remain clear