We’ve all been there: staring at a phone in the dark, caught in a thriller that...

https://research-wiki.win/index.php/The_Nightly_Algorithmic_Trap:_How_to_Stop_Your_Streaming_Service_From_Keeping_You_Awake

We’ve all been there: staring at a phone in the dark, caught in a thriller that makes sleep feel impossible. Between the relentless pull of autoplay and the ease of streaming in bed, it’s no wonder our brains struggle to shut off after a cliffhanger