We’ve all been there: propped up in bed, eyes glued to a phone, swearing that...

https://www.first-bookmarkings.win/it-s-2-a-m-your-phone-is-hovering-over-your-face-and-netflix-is-queuing

We’ve all been there: propped up in bed, eyes glued to a phone, swearing that one more episode won't hurt. But between ruthless autoplay features and high-stakes dramas that keep your adrenaline spiking, "winding down" is basically impossible