We once unwound for hours, but now our downtime happens in tiny, disjointed...

https://high-wiki.win/index.php/The_Death_of_the_In-Between:_Is_Your_%22Break_Checking_Habit%22_Actually_Costing_You%3F

We once unwound for hours, but now our downtime happens in tiny, disjointed pockets. We grab micro-breaks between errands, using start-stop entertainment to fill the gaps. To stay grounded, pick one offline activity for your commute and ignore the rest