Wasted three weeks icing my shoulder after a Sunday night hit at the Brampton arena

https://robgrovegta.lumenforgex.com/posts/knee-replacement-recovery-inside-a-sports-medicine-toronto-rehab-plan

Wasted three weeks icing my shoulder after a Sunday night hit at the Brampton arena, then shrugged when the physio suggested massage until session three actually loosened the knot and made sense.