Struggling with sleep after 60 is common, but small changes can help. Aim for...

https://www.slideserve.com/bandarnpto/what-are-the-most-common-underdiagnosed-sleep-problems-in-older-adults

Struggling with sleep after 60 is common, but small changes can help. Aim for 20-30 minutes of morning light to reset your internal clock or consider a low dose of melatonin (0.5-3 mg) before bed