Stop guessing how much you actually need to eat to hit your goals. Our TDEE...

https://smart-wiki.win/index.php/McChicken_Calories_and_Macros:_A_Pragmatic_Guide_to_Fast-Food_Nutrition

Stop guessing how much you actually need to eat to hit your goals. Our TDEE calculator uses the reliable Mifflin-St Jeor equation to give you a realistic starting point, not an impossible standard