Stop feeling guilty about resting. Your brain needs downtime to perform. True...

https://super-wiki.win/index.php/Why_Do_Interactive_Games_Feel_More_Relaxing_Than_Scrolling%3F

Stop feeling guilty about resting. Your brain needs downtime to perform. True rest isn’t mindless scrolling; it’s structured play, like a game of chess, where clear rules trigger a vital mental reset. You sharpen your focus by leaving the grind behind.