Sleep isn't just about rest. Prioritizing sleep gives you more patience for...

https://blogfreely.net/gertonmhvf/what-is-a-good-bedtime-for-adults-if-i-need-7-hours-of-sleep

Sleep isn't just about rest. Prioritizing sleep gives you more patience for daily chaos and a clearer head. Keep your room cool, quiet, and dark to improve your sleep quality