Sleep is the foundation for staying calm and present. When you’re rested, daily...

https://bizzmarkblog.com/signs-you-arent-getting-enough-sleep-as-a-parent-and-why-it-matters/

Sleep is the foundation for staying calm and present. When you’re rested, daily challenges feel manageable. Try a consistent bedtime or a cool, dark room to help you recharge. Prioritizing rest helps you show up as the parent you want to be every day.