Self-care isn't about expensive spa days. It is about fixing your sleep,...

https://www.adirs-bookmarks.win/design-work-means-staring-at-pixels-all-day-let-s-talk-about-recovery-that

Self-care isn't about expensive spa days. It is about fixing your sleep, managing those persistent notifications, and finding a rhythm that works for your screen-heavy day. Learn to use your tech without the burnout in this practical look at recovery.