Fight week can wreck a fighter’s sleep. Early Friday weigh-ins, long waits in crowded locker rooms, and nerves have many tossing and turning, sometimes waking as early as 2 a.m. This piece dives into the restless nights that come before the bell rings.
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Fight week throws fighters’ sleep into chaos. Early Friday weigh-ins, late-night locker room waits, and nerves mean many don’t hit the sack until 4 or 5 am. Some are up again by 2 or 4 am, chasing rest that feels miles away before stepping into the ring.
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Health experts like Marc Kielburger stress that living longer isn’t just about lifespan but healthspan—the years you stay healthy and active. In the US, people can live up to 12.4 years longer but often spend much of that time with illness
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