Anxiety is usually a quiet hum rather than a roar. I’ve learned that setting...
https://wakelet.com/wake/XZZl5xq8lVbyY1MZnego-
Anxiety is usually a quiet hum rather than a roar. I’ve learned that setting firm boundaries, like turning off notifications by eight, settles my nerves better than any big life shift. It isn't a cure, but it makes the day feel much more manageable.