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운동은 주 2회 이상 규칙적으로 하되 단순히 많이 먹고 고중량 헬스를 하는 것보다 근육에 적절한 스트레스를 주는 것이 체지방 감량에 효과적입니다.
운동은 주 2회 이상 규칙적으로 하되 단순히 많이 먹고 고중량 헬스를 하는 것보다 근육에 적절한 스트레스를 주는 것이 체지방 감량에 효과적입니다.
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