The Urban Dictionary of food
https://www.hometalk.com/member/250543909/agnes1343054
Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir jointly 1 cup contemporary infant spinach leaves (about 1 1/2 ounces.), 0.5 cup chopped lean cooked ham (approximately 3 oz.) and 1/3 cup low-fat cottage cheese