When choosing Pilates class music, aim for steady tempos—60-90 BPM works well for mat sessions, while 80-100 BPM suits flow classes. Keep the volume low so your cues and students’ breath stay clear
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When choosing Pilates class music, aim for 60-90 BPM for mat work or 80-100 BPM for flow to match movement pace. Keep the volume low enough so your cues and students’ breath stay clear