Overcoming spooks or distractions teaches rated exposure, aiding customers encounter stress factors, recuperate equilibrium

https://www.scribd.com/document/1059591915/From-Overwhelm-to-Positioning-Experiential-Discovering-with-Steeds-133438

Overcoming spooks or interruptions teaches graded direct exposure, aiding customers face stress factors, recover balance, and develop tolerance for uncertainty without transforming to avoidance or medicines.