Oregano oil is common for SIBO, but quality matters. I suggest capsules over...

https://www.echobookmarks.win/managing-sibo-is-tricky-many-prefer-oregano-oil-capsules-over-liquid-drops-to

Oregano oil is common for SIBO, but quality matters. I suggest capsules over liquid to avoid irritation and ensure consistent carvacrol levels. Most people use these for a 2 to 4 week window to support gut balance