Modern life makes rest feel like a chore - from the glow of screens to the trap...

https://www.primary-bookmarks.win/between-blue-light-from-screens-and-the-cycle-of-revenge-bedtime

Modern life makes rest feel like a chore - from the glow of screens to the trap of streaming autoplay - we often lean into revenge bedtime procrastination to reclaim our time - here is some practical and realistic advice to help you finally rest.