Managing anxiety isn't about a grand overhaul. It’s the quiet work of setting...

https://xeon-wiki.win/index.php/The_Art_of_Declining:_How_to_Protect_Your_Downtime_Without_the_Guilt

Managing anxiety isn't about a grand overhaul. It’s the quiet work of setting firm boundaries to protect your energy. I’m sharing how saying no to extra noise keeps me steady on hard days