Managing a racing mind doesn't require grand gestures. I’ve found that setting...

https://smoothdecorator.com/why-does-constant-productivity-make-my-anxiety-worse/

Managing a racing mind doesn't require grand gestures. I’ve found that setting firm boundaries, like skipping social plans when I’m drained, makes my anxiety quieter. It isn't a cure, but it keeps my days breathable by protecting my limited energy.