Living with anxiety often feels like being a frayed wire. I have found that...

https://introvertspring.com/the-quiet-work-of-managing-anxiety-why-slower-more-intentional-living-is-gaining-ground/

Living with anxiety often feels like being a frayed wire. I have found that progress happens in the quiet, especially by cutting back on the noise. By intentionally reducing overstimulation—like turning off pings—I am finding more breathing room