Late-night shows can steal rest. Turn off autoplay, set an episode limit, and...

https://highstylife.com/why-do-cliffhangers-make-it-so-hard-to-go-to-bed/

Late-night shows can steal rest. Turn off autoplay, set an episode limit, and choose a screens-off time. Then trade scrolling for a calm wind-down: dim lights, read, or play quiet music