Late-night autoplay can turn one episode into three before you notice. This...

https://www.blaze-bookmarks.win/autoplay-can-turn-a-relaxing-night-into-just-one-more-episode-this-article

Late-night autoplay can turn one episode into three before you notice. This article shares simple ways to break the “one more” spiral, including turning off autoplay and setting a screens-off time to make bedtime easier to stick to.