If coffee is leaving you wired by mid-afternoon, try swapping one cup for...

https://wiki-spirit.win/index.php/Golden_milk_in_the_morning:_what%E2%80%99s_the_basic_spice_mix%3F

If coffee is leaving you wired by mid-afternoon, try swapping one cup for rooibos or a matcha latte. Rooibos makes a cosy, caffeine-free option later in the day, while matcha brings a gentler change of pace