If coffee is leaving you wired by mid-afternoon, try swapping one cup for...

https://www.theinspirationedit.com/coffee-alternatives-to-try/

If coffee is leaving you wired by mid-afternoon, try swapping one cup for rooibos or a gentle matcha. This practical guide shares easy ways to find a drink that suits your routine, so afternoons feel steadier and bedtime may come a little easier.