https://www.themindfulcounselor.me/blog/do-you-have-to-sit-cross-legged-to-meditate

https://www.themindfulcounselor.me/blog/meditate-with-adhd

Myths about meditation float around like stubborn dust in a sunbeam. No matter how often you dismiss them, they quietly reappear. People hear meditation and imagine monks on mountaintops, legs folded like pretzels, minds blank as a whiteboard