Getting quality sleep after 60 can feel tricky, but small changes help. Try...

https://mighty-wiki.win/index.php/What_Kind_of_Exercise_Helps_Sleep_at_60_and_70%3F

Getting quality sleep after 60 can feel tricky, but small changes help. Try 20-30 minutes of morning light to reset your body clock or 0.5-3 mg of melatonin before bed if recommended by your doctor