Feeling nervous before a race is normal, but managing that stress can sharpen...

https://beckettsimpressiveperspective.talesignal.com/posts/what-are-the-4-things-that-transfer-from-racing-to-real-life-pressure

Feeling nervous before a race is normal, but managing that stress can sharpen your focus on track. One simple breathing trick is a 4-count inhale followed by a 6-8 count exhale to calm the mind