Digital overload drains the dopamine needed for movement. Consistency isn't...

https://www.bookmarking-keys.win/most-of-us-rely-on-quick-dopamine-hits-from-our-phones-which-kills-our

Digital overload drains the dopamine needed for movement. Consistency isn't about willpower. It is about balancing sleep and stress. Try a 20-minute walk to reset your brain and build momentum without burnout. Move for mental health, not aesthetics.