Constant screen time leaves our dopamine levels erratic, making it hard to...

https://www.bookmark-fuel.win/motivation-is-biology-not-grit-constant-digital-noise-drains-our-dopamine

Constant screen time leaves our dopamine levels erratic, making it hard to move. Instead of relying on willpower, treat exercise as mental maintenance. A 20-minute walk manages stress and supports sleep, making consistency feel natural.