By week four of training, fatigue really sets in, and sleep becomes your top...

https://sophiasexpertnews.nexorafield.com/posts/how-long-should-i-try-a-nightly-cbd-routine-before-judging-it

By week four of training, fatigue really sets in, and sleep becomes your top recovery tool. Planning your hours between sessions matters—build a simple evening buffer after late sparring to wind down