Break the late-night binge-watch loop with a simple wind-down routine: turn off...

https://privatebin.net/?febb72af757d8efe#4dY3BPHBbeQ1Pfsa9b5FsyR1s58rkhggxYDF3EXrVNJD

Break the late-night binge-watch loop with a simple wind-down routine: turn off autoplay, choose an episode limit before you start, and set a screens-off time. Small boundaries can make bedtime feel calmer and easier to keep.