Break the late-night binge loop by turning off autoplay, setting an episode...

https://superstarsbio.com/bios/news/were-competing-with-sleep-streaming-late-nights-and-where-cbd-fits/

Break the late-night binge loop by turning off autoplay, setting an episode limit, and choosing a screens-off time you can stick to. A simple wind-down routine makes bedtime feel more intentional, without relying on one more episode to switch off.