Break the late-night binge cycle with a few practical steps: turn off autoplay,...

https://quillhavenx.com/s/jgdjZ1Z7eZg7Ds7ehXqwp

Break the late-night binge cycle with a few practical steps: turn off autoplay, choose an episode limit before you start, and set a screens-off time. A simple wind-down routine can help you trade one more episode for a calmer end to the day.