Autoplay can turn a quick episode into a much later bedtime. This article...

https://www.joint-bookmarks.win/autoplay-can-turn-a-planned-episode-into-a-much-later-bedtime-get-simple-ways

Autoplay can turn a quick episode into a much later bedtime. This article explores why “one more” is so easy and shares simple ways to break the loop, including turning off autoplay and setting a screens-off time you can stick to.