Anxiety isn’t something I solve, just something I live alongside. I’ve found...

https://blogfreely.net/gertonmhvf/how-to-choose-an-anxiety-coping-method-and-actually-stick-with-it

Anxiety isn’t something I solve, just something I live alongside. I’ve found that setting firm boundaries, like silencing my phone after 7 PM, does more for my peace than any big change