An alcohol-free evening works best when it still does the four jobs your drink...

https://cashsbestnews.inkharbory.com/posts/cutting-back-on-alcohol-at-night-do-i-need-a-replacement-drink-or-a-routine

An alcohol-free evening works best when it still does the four jobs your drink did: mark transition, offer reward, grant permission to stop, and bring sensory pleasure