After nine years in pro esports, I know your rank depends on recovery. You...

https://telegra.ph/Beyond-the-Grind-Eating-for-Recovery-After-a-Long-Night-of-Siege-06-23

After nine years in pro esports, I know your rank depends on recovery. You aren't a machine. Grinding until burnout kills your performance. Take a real break every 90 minutes to reset your focus. It keeps your aim sharp and your tilt in check