After a decade of red-eyes, I learned travel ruins your rhythm. I stopped...

https://www.scribd.com/document/1054320500/How-to-Calm-Down-on-Travel-Days-Without-Feeling-Knocked-Out-207424

After a decade of red-eyes, I learned travel ruins your rhythm. I stopped grabbing junk and started packing a real wellness kit. I never fly without electrolyte packets for hydration, 15-20 mmHg compression socks, and magnesium glycinate for sleep