After a brutal pack-out, your body pays the price. I stopped treating recovery...

https://www.scribd.com/document/1050368071/How-to-Stop-Your-Hips-From-Getting-Wrecked-on-Steep-Terrain-140758

After a brutal pack-out, your body pays the price. I stopped treating recovery like an afterthought and started hitting 30g of protein immediately. It keeps me sharp for that next predawn alarm. Read why fueling right is your best gear investment.