A quick, simple activity like doing sit-to-stands for just one minute each day...

https://jeffreyssupernews.image-perth.org/can-i-do-a-60-second-workout-if-i-have-arthritis

A quick, simple activity like doing sit-to-stands for just one minute each day might help maintain mobility as we age. While it’s not a magic fix, this gentle exercise can support muscle strength and balance